Description

A simple, 5-ingredient breakfast that requires no cooking. These creamy, protein-packed oats are perfect for meal prep and provide sustained energy for busy mornings.

Ingredients

Scale

1/2 cup old-fashioned rolled oats
1/2 cup milk (dairy or non-dairy)
2 tablespoons creamy peanut butter
1 medium ripe banana (half mashed, half sliced)
1 tablespoon chia seeds
1 teaspoon maple syrup (optional)
1/2 teaspoon cinnamon
Pinch of salt
Extra banana slices for topping
Extra peanut butter for drizzle (optional)
Granola for topping (optional)

Instructions

Mash half of the ripe banana thoroughly with a fork until it is almost a puree.
In a mason jar or container, combine the mashed banana, rolled oats, chia seeds, cinnamon, salt, and maple syrup (if using). Stir to distribute dry ingredients evenly.
Pour in the milk and add the 2 tablespoons of peanut butter. Stir vigorously until the peanut butter is mostly incorporated.
Secure the lid on the jar and shake well to mix.
Refrigerate for at least 4 hours, preferably overnight (8 hours).
While oats are soaking, slice the remaining half of the banana.
When ready to eat, stir the oats. If too thick, add a splash of milk.
Top with fresh banana slices and an extra drizzle of peanut butter if desired.
Serve cold or microwave for 30-60 seconds for warm oats.

Notes

Use ripe bananas with brown spots for natural sweetness. Do not use instant oats as they turn mushy; steel-cut oats stay too hard. Old-fashioned rolled oats are required. Chia seeds are optional but recommended for thickness. Store in the coldest part of the fridge, not the door. These do not freeze well.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Cuisine: American

Nutrition

Serving Size: 1 jar (approx. 16 oz
Calories: 375
Sugar: 12.5
Sodium: 150
Fat: 13.5
Saturated Fat: 2.5
Carbohydrates: 47.5
Fiber: 7
Protein: 13.5

Keywords: overnight oats, peanut butter banana, easy breakfast, meal prep, healthy breakfast, 5-ingredient recipe, gluten-free option, dairy-free option