Description
Tender, juicy chicken skewers marinated in yogurt, lemon, and herbs, grilled with fresh vegetables for a quick and flavorful Mediterranean-inspired meal.
Ingredients
Scale
- 2 pounds boneless, skinless chicken breasts, cut into 1-inch cubes
- 1/2 cup plain yogurt (full-fat recommended)
- 1/4 cup extra virgin olive oil
- 1/4 cup freshly squeezed lemon juice
- 4 cloves garlic, minced
- 1 tablespoon dried oregano
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 8–10 wooden skewers (soaked in water for 30 minutes if using)
- 1 medium red onion, cut into chunks
- 2 large bell peppers (red and yellow), cut into chunks
- 1 cup cherry tomatoes (optional)
Instructions
- Cut chicken breasts into 1-inch cubes and place in a large bowl.
- In a small bowl, whisk together yogurt, olive oil, lemon juice, garlic, oregano, cumin, salt, and pepper until smooth.
- Pour marinade over chicken, toss to coat evenly, cover, and refrigerate for 30 minutes to 2 hours.
- Soak wooden skewers in water for at least 30 minutes if using.
- Cut red onion and bell peppers into large chunks.
- Thread chicken and vegetables onto skewers, alternating pieces and leaving space between them.
- Preheat grill to medium-high heat and oil the grates.
- Grill skewers for 4-5 minutes per side, turning occasionally, until chicken reaches an internal temperature of 165°F (74°C).
- Remove from grill and let rest for 2-3 minutes before serving.
Notes
Do not marinate chicken longer than 2 hours as the yogurt can break down the meat too much. Soak wooden skewers to prevent burning. Ensure grill grates are oiled to prevent sticking. Let chicken rest after grilling to retain juices.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 skewer with vegeta
- Calories: 320
- Sugar: 6
- Sodium: 450
- Fat: 12
- Saturated Fat: 3
- Carbohydrates: 12
- Fiber: 3
- Protein: 35
Keywords: Mediterranean, Grilled Chicken, Skewers, Summer Dinner, Healthy, Gluten-Free, Quick Meals